Acne is a skin condition that is caused by bacteria forming inside of the skin's pores when they become blocked. This blockage forms the red bump commonly known as acne. These bumps can be painful as well as enflamed, and for most, they're embarrassing.
Now how is swimming particularly helpful in eliminating acne? It is a well-known fact that exercise in general promotes healthy skin. In addition to that, the deep breathing allows more oxygen to be processed and circulated by the body assisting in the removal of toxins and dead cells from the body and promoting the regeneration of cells. (see my next post for information on what everyone means when they speak about toxins)
2) Alpha Hydroxyl Acid - This is primarily a derivative of either can sugar, fruit acids or milk acids. This solution works at unclogging the pores to remove whiteheads. It also boost skin cell regeneration and helps to give that radiant glow on the skin.
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