You will also find that exercising can help make your internal organs a lot more fit as well, which will allow them to work better for you. As your heart becomes more fit, your lungs and your heart will be able to get the oxygen around to your entire body a lot more effectively. Youll also find that your bowel, liver, and kidneys will be able to work more efficiently at getting all the right nutrients from the foods that you eat and theyll remove the harmful toxins in your body more quickly as well. Also, exercising helps to reduce your stress and balance out your hormones, and both of these problems can cause acne, so the exercise can definitely help.
The thing to note is that so long as your skin is functioning normally neither of these situations should occur. But common issues like puberty, severe stress, pregnancy, hormones, poor diet and menopause can affect your skin health and make the above two situations more likely.
Remind your child that acne is temporary.
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